Books

Welcome to Empowered Healing — a space created to support your mind, nourish your soul, and bring a little more peace into your everyday life.

Here, you’ll find the tools, stories, and essentials that help you not just get through life… but truly heal, grow, and become who you’re meant to be.

✨ Start with the book that began this journey — Empowered Healing with EMDR.
A raw, honest, and deeply hopeful guide to understanding your past, calming your nervous system, and reclaiming your power.

✨ Pair it with the Empowered Healing Journal
Thoughtfully designed pages, grounding prompts, and self-reflection practices to help you move from overthinking to clarity, from chaos to calm.

✨ Build Your Own Calming Kit
Curated items to soothe your senses and create moments of peace — from grounding tools to gentle aromatherapy and sensory objects you can take anywhere. Mix, match, and craft a kit that feels like a soft place to land.

✨ Wear Your Healing
Explore feel-good apparel that’s cozy, intentional, and inspired by the journey — pieces that remind you to breathe, to soften, and to stay rooted in your becoming.

Every product here is designed with one purpose:
To support your healing from the inside out.
Take your time, look around, and choose what speaks to you.
Your healing is yours — I’m just here to help you feel held along the way.