The Empowered with EMDR Workbook / Journal

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Empowered Healing: An EMDR Guided Journal

Your story matters — and so does your healing. This guided EMDR journal is designed to help you process the past, calm the present, and reclaim your power for the future.

Inside, you’ll find:
✨ Guided prompts to gently explore your story
✨ Safe space visualizations and grounding tools
✨ Reflection exercises to release old patterns
✨ EMDR-inspired practices like bilateral tapping & the Butterfly Hug
✨ Affirmations to remind you of your strength

Whether you’re working with a therapist or starting your healing journey on your own, this journal will be your companion as you navigate triggers, connect with your inner child, and create rituals that bring peace, clarity, and joy.

It’s not about “fixing” yourself — it’s about remembering that you are not broken. You are becoming.

Perfect for:
✔ Individuals in EMDR therapy
✔ Anyone processing trauma, anxiety, or overthinking
✔ People ready to reclaim their voice, boundaries, and joy