Video Coaching

I specialise in:

➤ Conscious & Courageous Communication

➤ Self Awareness & Acceptance

➤ Building a Positive & Loving Relationship with Your Body

➤ Accessing & Releasing Your Emotions


(For All Genders)

Built upon my own personal journey and many trainings, I bring 10 years of experience journeying into conscious communication, self acceptance and self love, empowerment, embodiment, conscious relating, shadow work and healthy emotional expression.


I offer video coaching for people of all ages, genders, orientations and identities. It would be my absolute pleasure to support you.


Book a session using the button below ♥

➤ Embodiment

  • Learn to meditate
  • Connect to and feel your body
  • Learn to find your inner truth
  • Listen to your inner guidance
  • Feel your energy
  • Relax more, surrender & let go of tension
  • Improve your sleep


➤ Self Acceptance

  • Learn to accept yourself more and be kinder to yourself
  • Cultivate self love
  • Create more time for you
  • Gain greater understanding & compassion for yourself
  • Nurture your inner child
  • Become more confident as a result


➤ Emotional Health & Wellbeing

  • Connect to your emotions
  • Find healthy ways to express them
  • Be held in a safe and loving environment to feel and release your emotions
  • Learn which emotions you suppress or have rejected
  • Create a new, healthy relationship with emotions
  • Discover how emotions can empower you
  • Rediscover your creativity and life force energy by releasing your emotions

➤ Empowerment

  • Find the courage to go for what you want in life
  • Learn to say no when you mean it
  • Discover your boundaries & how to express them
  • Give yourself permission to be who you were born to be
  • Learn about the Wheel of Consent® by Dr Betty Martin


➤ Conscious Communication

  • Find the courage to have difficult conversations
  • Learn how to express yourself clearly and uphold your boundaries
  • Practise run throughs of difficult conversations
  • Learn how to structure a difficult conversation so it lands as well as possible
  • Differentiate what you are responsible for and what belongs to another


➤ Shadow Tracking & Self Awareness

  • Deeper self knowledge
  • Paying attention to our subconscious thoughts & behaviours
  • Change negative patterns and cycles
  • Discovering true intentions behind our behaviours
  • Learn what "shadow" is and how to harness the gold from it
  • Integrate your light and dark to become a fully empowered being
  • Bring about deep healing

Session Information

Sessions are conducted via Zoom Video Call and can be scheduled to your convenience.

Book a Video Guidance Session

Investment


£120 / hour

Cancellation Policy

Cancelled within 24 hours of the appointment time is charged in full; cancelled within 48 hrs incurs a £50 fee

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Empowered Healing​