Recommended Reading

March 15, 2018

  • The Three Faces of Victim – An Overview of the Victim Triangle
    An amazingly insightful article about victim, rescuer and persecutor mentality - this article changed my life! I cannot recommend it highly enough for anyone desiring greater self awareness.

  • "Wired For Love" - Stan Tatkin
    Great book for understanding attachments and attachment wounding. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way.

  • "Women Who Run With The Wolves" - by Clarissa Pinkola Estes

    A guide to contacting the power of the 'Wild Woman' within.  Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.  For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions.  Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.  Thoughtfully written and compelling in its arguments, "Women Who Run With The Wolves" gives readers a new sense of direction, a self confidence and purpose in their lives.

  • "The Continuum Concept" - Jean Liedloff
    The idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true ‘back to basics’ approach to parenting.

  • "The Esoteric Path Of Marriage" - Maha Brown & David Pan Brown

    A guide to spiritual enlightenment through relationship. A great guide as to how to allow relationships to serve our higher self - recommended by one of my amazing teachers, Elaine Young.

More Tutorials

March 15, 2018

Learning To Become A Better Lover

March 15, 2018

Conscious / Mindful Masturbation

March 15, 2018

Asking For What You Want

March 15, 2018

Techniques for Creating Intimacy

March 15, 2018

Breathing techniques to create intimacy with a partner. If you can both be fully present, you'll be surprised at how powerful these can be:

Touch techniques for creating intimacy:

Empowered Healing​