Resources


Reading: General Healing


  • "The Continuum Concept" - Jean Liedloff

    The idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true ‘back to basics’ approach to parenting.

  • "Healing The Shame That Binds You" - John Bradshaw

  • "Understanding and Treating Chronic Shame" - Patricia DeYoung

Reading: Sexual Healing / Accessing More Pleasure


  • "Optimal Sex Life" - Michael Aaron

  • "Women's Anatomy of Arousal" - Sheri Winston

  • "The Pleasure one" - Stella Rosnick

  • "The Erotic Mind" - Jack Morin

  • "Unequal by Design" - Raven Kaldera

Reading: Conscious Relating / Relationships


  • "The Esoteric Path Of Marriage" - Maha Brown & David Pan Brown

    A guide to spiritual enlightenment through relationship. A great guide as to how to allow relationships to serve our higher self - recommended by one of my amazing teachers, Elaine Young.

  • "Wired For Love" - Stan Tatkin

    Great book for understanding attachments and attachment wounding. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way.

  • "The Power of Attachment" - Diane Poole Heller

  • "Attached" -  Rachel Heller & Amir Levine

  • "The Conscious Parent" - Dr Shefali Tsabary

  • "The Ethical Slut" - Dossie Easton & Janet Hardy

  • "Urban Tantra" - Barbara Carrellas


Reading: Self Knowledge / Empowerment


  • The Three Faces of Victim – An Overview of the Victim Triangle
    An amazingly insightful article about victim, rescuer and persecutor mentality - this article changed my life! I cannot recommend it highly enough for anyone desiring greater self awareness.

  • "Women Who Run With The Wolves" - by Clarissa Pinkola Estes
    A guide to contacting the power of the 'Wild Woman' within.  Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power.  For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions.  Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.  Thoughtfully written and compelling in its arguments, "Women Who Run With The Wolves" gives readers a new sense of direction, a self confidence and purpose in their lives.

  • "The Wild Woman's Way" - Michaela Boehm

  • "Keys To The Kingdom" - Rebecca Lowrie

More Tutorials


Becoming A Better Lover


Conscious / Mindful Masturbation


Learning To Ask For What You Really Want


Techniques for Creating Intimacy


Breathing techniques to create intimacy with a partner. If you can both be fully present, you'll be surprised at how powerful these can be:

Touch techniques for creating intimacy:

Empowered Healing​